{"id":2171,"date":"2025-05-30T11:49:42","date_gmt":"2025-05-30T08:49:42","guid":{"rendered":"https:\/\/gym-oinouss.chi.sch.gr\/?p=2171"},"modified":"2025-05-30T12:06:50","modified_gmt":"2025-05-30T09:06:50","slug":"%ce%b4%ce%b9%ce%b1%ce%b3%cf%89%ce%bd%ce%b9%cf%83%ce%bc%cf%8c%cf%82-video-%cf%80%ce%b5%ce%b9%cf%81%ce%b1%ce%bc%ce%ac%cf%84%cf%89%ce%bd-%cf%83%cf%84%ce%bf-%ce%b3%cf%85%ce%bc%ce%bd%ce%ac%cf%83","status":"publish","type":"post","link":"https:\/\/gym-oinouss.chi.sch.gr\/?p=2171","title":{"rendered":"\u0394\u03b9\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 Video \u2013 \u03a0\u03b5\u03b9\u03c1\u03b1\u03bc\u03ac\u03c4\u03c9\u03bd \u03c3\u03c4\u03bf \u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ud83d\udc68\u200d\ud83d\udd2c\ud83d\udc69\u200d\ud83d\udd2c \u0394\u03cd\u03bf \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ce\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03bc\u03b1\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b1\u03bd \u03c3\u03c4\u03bf\u03bd \u0394\u03b9\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03cc \u0392\u03b9\u03bd\u03c4\u03b5\u03bf\u03c0\u03b5\u03b9\u03c1\u03b1\u03bc\u03ac\u03c4\u03c9\u03bd \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5 2024-2025, \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03c0\u03b5\u03b9\u03c1\u03ac\u03bc\u03b1\u03c4\u03b1 \u03a6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03a7\u03b7\u03bc\u03b5\u03af\u03b1\u03c2. \u2697\ufe0f\u26a1\ufe0f\ud83c\udfa5<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf88 1\u03b7 \u039f\u03bc\u03ac\u03b4\u03b1 \u2013 \u03a6\u03c5\u03c3\u03b9\u03ba\u03ae<br>\u03a4\u03af\u03c4\u03bb\u03bf\u03c2 \u03c0\u03b5\u03b9\u03c1\u03ac\u03bc\u03b1\u03c4\u03bf\u03c2: \u03a4\u03bf \u03bc\u03c0\u03b1\u03bb\u03cc\u03bd\u03b9 \u03c0\u03bf\u03c5 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03bd\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5<br>\u039c\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2: \u039a\u03c1\u03b7\u03c4\u03b9\u03ba\u03cc\u03c2 \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b9\u03bf\u03c2, \u0399\u03c3\u03bf\u03c5\u03c6\u03ac\u03b9 \u0386\u03c1\u03c4\u03b5\u03bc\u03b9\u03c2, \u039b\u03ac\u03c4\u03c3\u03b7 \u0395\u03b9\u03c1\u03ae\u03bd\u03b7, \u039b\u03ac\u03c4\u03c3\u03b7 \u0397\u03bb\u03b9\u03ac\u03bd\u03b1, \u03a4\u03c3\u03bf\u03c5\u03c1\u03af\u03ba\u03bf\u03b2 \u039d\u03b1\u03c4\u03b1\u03bb\u03af\u03b1. <br>\u0397 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b5\u03af\u03c1\u03b1\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03a6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b5 \u03c3\u03b1\u03c6\u03ae\u03bd\u03b5\u03b9\u03b1, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03c3\u03ba\u03ad\u03c8\u03b7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\uddea 2\u03b7 \u039f\u03bc\u03ac\u03b4\u03b1 \u2013 \u03a7\u03b7\u03bc\u03b5\u03af\u03b1<br>\u03a4\u03af\u03c4\u03bb\u03bf\u03c2 \u03c0\u03b5\u03b9\u03c1\u03ac\u03bc\u03b1\u03c4\u03bf\u03c2: \u0397 \u03bf\u03b4\u03bf\u03bd\u03c4\u03cc\u03ba\u03c1\u03b5\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03bb\u03ad\u03c6\u03b1\u03bd\u03c4\u03b1<br>\u039c\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2: \u03a6\u03c9\u03c4\u03b5\u03b9\u03bd\u03cc\u03c2 \u039c\u03ac\u03c1\u03ba\u03bf\u03c2 \u0399\u03c9\u03ac\u03bd\u03bd\u03b7\u03c2, \u03a4\u03b1\u03bf\u03c5\u03c3\u03ac\u03bd\u03b7 \u039c\u03b1\u03c1\u03af\u03b1, \u039a\u03bf\u03bd\u03c4\u03bf\u03b3\u03b9\u03ac\u03bd\u03bd\u03b7\u03c2 \u0391\u03b8\u03b1\u03bd\u03ac\u03c3\u03b9\u03bf\u03c2<br>\u0397 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03cc \u03c0\u03b5\u03af\u03c1\u03b1\u03bc\u03b1 \u03a7\u03b7\u03bc\u03b5\u03af\u03b1\u03c2, \u03b1\u03bd\u03b1\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03bf\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac \u03c4\u03c9\u03bd \u03c7\u03b7\u03bc\u03b9\u03ba\u03ce\u03bd \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ae\u03c2 \u03c0\u03b5\u03b9\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc4f \u0388\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03c0\u03c1\u03ac\u03b2\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1, \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2!<br>\u0397 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03bc\u03cc\u03bd\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03b9\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03ac\u03ba\u03c1\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03b8\u03c5\u03bc\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9! \ud83c\udf1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03b7 \u039a\u03b1\u03b8\u03b7\u03b3\u03ae\u03c4\u03c1\u03b9\u03b1: \u0394\u03b1\u03bb\u03b9\u03ac\u03bd\u03b7 \u0398\u03b5\u03bf\u03c7\u03ac\u03c1\u03b7, \u03a0\u0395 04.02 &#8211; \u03a7\u03b7\u03bc\u03b9\u03ba\u03cc\u03c2<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"997\" height=\"818\" src=\"https:\/\/gym-oinouss.chi.sch.gr\/wp-content\/uploads\/2025\/05\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2025-05-30-120339.png\" alt=\"\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf \u03bf\u03b8\u03cc\u03bd\u03b7\u03c2 2025 05 30 120339\" class=\"wp-image-2174\" srcset=\"https:\/\/gym-oinouss.chi.sch.gr\/wp-content\/uploads\/2025\/05\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2025-05-30-120339.png 997w, https:\/\/gym-oinouss.chi.sch.gr\/wp-content\/uploads\/2025\/05\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2025-05-30-120339-300x246.png 300w, https:\/\/gym-oinouss.chi.sch.gr\/wp-content\/uploads\/2025\/05\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2025-05-30-120339-768x630.png 768w\" sizes=\"auto, (max-width: 997px) 100vw, 997px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/gym-oinouss.chi.sch.gr\/wp-content\/uploads\/2025\/05\/IMG_7064-1024x683.jpg\" alt=\"IMG 7064\" class=\"wp-image-2175\" srcset=\"https:\/\/gym-oinouss.chi.sch.gr\/wp-content\/uploads\/2025\/05\/IMG_7064-1024x683.jpg 1024w, https:\/\/gym-oinouss.chi.sch.gr\/wp-content\/uploads\/2025\/05\/IMG_7064-300x200.jpg 300w, https:\/\/gym-oinouss.chi.sch.gr\/wp-content\/uploads\/2025\/05\/IMG_7064-768x512.jpg 768w, https:\/\/gym-oinouss.chi.sch.gr\/wp-content\/uploads\/2025\/05\/IMG_7064-1536x1024.jpg 1536w, https:\/\/gym-oinouss.chi.sch.gr\/wp-content\/uploads\/2025\/05\/IMG_7064-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"727\" src=\"https:\/\/gym-oinouss.chi.sch.gr\/wp-content\/uploads\/2025\/05\/photo_2025-03-27_19-06-21-1024x727.jpg\" alt=\"photo 2025 03 27 19 06 21\" class=\"wp-image-2176\" srcset=\"https:\/\/gym-oinouss.chi.sch.gr\/wp-content\/uploads\/2025\/05\/photo_2025-03-27_19-06-21-1024x727.jpg 1024w, https:\/\/gym-oinouss.chi.sch.gr\/wp-content\/uploads\/2025\/05\/photo_2025-03-27_19-06-21-300x213.jpg 300w, https:\/\/gym-oinouss.chi.sch.gr\/wp-content\/uploads\/2025\/05\/photo_2025-03-27_19-06-21-768x545.jpg 768w, https:\/\/gym-oinouss.chi.sch.gr\/wp-content\/uploads\/2025\/05\/photo_2025-03-27_19-06-21.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"722\" src=\"https:\/\/gym-oinouss.chi.sch.gr\/wp-content\/uploads\/2025\/05\/photo_2025-03-27_19-06-08-1-1024x722.jpg\" alt=\"photo 2025 03 27 19 06 08 1\" class=\"wp-image-2179\" srcset=\"https:\/\/gym-oinouss.chi.sch.gr\/wp-content\/uploads\/2025\/05\/photo_2025-03-27_19-06-08-1-1024x722.jpg 1024w, https:\/\/gym-oinouss.chi.sch.gr\/wp-content\/uploads\/2025\/05\/photo_2025-03-27_19-06-08-1-300x212.jpg 300w, https:\/\/gym-oinouss.chi.sch.gr\/wp-content\/uploads\/2025\/05\/photo_2025-03-27_19-06-08-1-768x542.jpg 768w, https:\/\/gym-oinouss.chi.sch.gr\/wp-content\/uploads\/2025\/05\/photo_2025-03-27_19-06-08-1.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"596\" height=\"870\" src=\"https:\/\/gym-oinouss.chi.sch.gr\/wp-content\/uploads\/2025\/05\/afisa_diagonismos-2.webp\" alt=\"afisa diagonismos 2\" class=\"wp-image-2181\" srcset=\"https:\/\/gym-oinouss.chi.sch.gr\/wp-content\/uploads\/2025\/05\/afisa_diagonismos-2.webp 596w, https:\/\/gym-oinouss.chi.sch.gr\/wp-content\/uploads\/2025\/05\/afisa_diagonismos-2-206x300.webp 206w\" sizes=\"auto, (max-width: 596px) 100vw, 596px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udc68\u200d\ud83d\udd2c\ud83d\udc69\u200d\ud83d\udd2c \u0394\u03cd\u03bf \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 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